exercise and pimples?

elizabethhelizabethh Raw Newbie

My skin has been more or less under control for a while now, but when I start running in the morning, suddenly my skin breaks out the next day or something. I’m very carefully to keep my face clean before and after running. Is this some kind of exercise detox or what? Anybody else experienced this?


  • i don’t know if it’s detox, but when i run i always keep my hair away from my face with a ponytail plus a headband and i think it helps keep my skin less oily/sweaty. hope that helps!

  • elizabethhelizabethh Raw Newbie

    i do that too, so i don’t think that’s the problem. thanks though!

  • Well just like jumping on a rebounder or jumping with a speed rope cleans out your lymph system, this may be the same thing that is happening to you when you go running. Have you tried to have a colonic since you have gone raw. I was having the worst pimples until I had my first colonic, now my skin is clear as a babies butt. LOL

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