headaches, salt defieciency, running

rawnat

I’m eating all raw, and also started a running regimen. The week I started running I started to get terrible headaches and general feeling of illness, drowsiness. I don’t know for sure if it’s related to the running. I live in New York City and have been running on the roads. The weather has also been warming up.

Someone thought I might not be getting enough salt in my diet, and I need more since I’m losing a lot of salt from sweat during my runs.

Can anyone provide some illumination on these matters? Thanks.