Nut's I'm bloated!!!!

I feel like I am bloated all of the time I wonder if it is the nuts? I bought some Curry crackers,Flax pistachio crackers,snacks ect…I always feel bloated any advice Thank you


  • juicyjuicy Raw Newbie

    Nuts always make me bloated- you must soak them for a while before eating them in order to activate their enzymes or de-activate their inhibitors (can’t remember which one) however I just generally stay away from them. I crave watery foods!

  • What do you eat on a daily basis? Need help are you 100% raw

  • elizabethhelizabethh Raw Newbie

    hey misty, i am, need some advice?

  • Yes very much so:)

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