Raw Nuts

patidlg

in New to Raw

Hi everyone… I am new to raw, live in Panama, and have a very very hard time finding raw food other than fresh produce. Does anyone know if unshelled or inshell nuts are all raw? For example, the bags of nuts that you find in a regular supermarket… are they raw?

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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