I’ve been raw since April 17 (just a few weeks!). My first week, I was eating more food: salads, dehydrated breads (small pieces), sweets, fruit, crackers, snacks, smoothies, nuts, etc.
The second week, my appetite decreased and I was satisfied on a couple of green smoothies, a fruit smoothie with almond milk, small handful of nuts, 1 avocado, fruit, and just a few tiny snacks and a salad a day.
Now starting yesterday, its back up again. I had green smoothies, multiple pieces of fruit, avocado, 10 pecans, 1 Thai coconut, two large salads (one sprouts).
Today, I had a green smoothie (celery, romaine blueberries), some dehydrated eggplant, a few pecans, 1/2 cantaloupe, fenugreek sprout salad with 3 sun dried tomatoes and fresh basil blended with 1 tbs of EVOO, sand I felt like I had NOTHING. My stomach feels completely empty.
Is this normal? I feel like I should eat, but my mind is telling me no. I have this fear of overeating and gaining weight (though I’ve been losing). Is this hunger telling me I’m missing something from my diet?