I have been struggling so bad the past several months with eating raw that I started letting my raw food go to waste that I would buy every week and would binge on other foods (Subway mainly and their cookies, ice cream also!) and I have gained all but 15 lbs out of the 50 I lost last year on raw :( Yesterday I was reading thru the recipes here and came across a chocolate smoothie recipe and I tried it for lunch yesterday. I used 2 frozen bananas, 1tbs raw cocoa, 1tbs coconut butter, a squeeze of agave, and a few drops of vanilla extract – oh and a cup or two of water. OMG! I think this will keep me on track if I can have 1 a day….I was FINE yesterday and didn’t even think of cheating. So if I drink one a day would that be bad? I just don’t want it to hinder any weight loss.
I told myself if I stay raw ALL day then I can have one if I want after dinner.