newby pls hlp

holly007

hi every one-can anyone help-i have gone raw before loved the results-but after 2 weeks so board of the food and found preperation so daunting. Can anyone suggest easy reciepes-no dehydrater yet. And how much raw if 100% can one eat in a day? If one wants to loose weight(i list 8 pounds in 2 weeks last time-but its back LOL. Thanks!

Sarm

Welcome to raw!!! I am still new and exploring what works for me and what doesn’t but if you look through the section for new to raw then there will be a lot of ideas there. Also I tend to scroll through the food preparation area to get ideas. Last but not least click on recipes then off to the right side you have some options. You can browse through recipes that only use a blender or food processor…..you can eat great and not have a dehydrator! (I don’t have one and also don’t feel the need to)

I hope this helps….good luck!

sonali

Thanks Winona for the ideas.I am new to raw.Good for a few days and then back to bread and sugar.I guess will have to stick to only brown rice as cooked food.