how much cals of raw can one eat

holly007

hi every one-can anyone help-i have gone raw before loved the results-but after 2 weeks so board of the food and found preperation so daunting. Can anyone suggest easy reciepes-no dehydrater yet. And how much raw if 100% can one eat in a day? If one wants to loose weight(i list 8 pounds in 2 weeks last time-but its back LOL. Thanks!

asibirts

I Love to cook and can do it all day long, so can’t suggest something simple Bu I do know for sure, that with Raw you don’t have to count callories anymore! I was always thin, but still went to gym and watched my diet and counted callories. But when I went raw I lost 15 pounds and didn’t even notice it until I had to buy size 0. And I’m only 70-80% raw. So go Raw, and forget the diet! Good book with easy recipes is Ani’s Raw