New with a question

usurp1

Hi- I am adding more raw to my diet- with hopes of going completely raw in the future (i have to start out slow haha)

I have a few questions- in most recipes that call for ground nuts could you substitute ground buckwheat or some other ground meal? Just to cut down on the fat content. From what i see its pretty much trial and error- but is there a basic ground item that could be used in many recipes (similar to how flour is used in almost all baking recipes)

thanks!!

usurp1

Thank you both!

I have read the raw food detox diet- and its a good book, helpful with recipes. I just wanted a substitution for all of the ground nuts being used in the recipes, mainly the dessert ones. ill keep looking around and trying different things but thanks again!