I am getting myself back on track in raw. I’m not sure if anyone here was posting when I sued to post here (I wasn’t too active).
Back in September last year I started letting go of my 100% raw diet and started trying to go high raw. Well, it did not stop there, but only because of me really. I’m not sure what I was tinking, but over the course of 6 months I went back to a mostly SAD diet. I still had my smoothies each morning, but recently even those started getting skipped. In this time I gained back all the weight I lost from going raw vegan, but I am still a bit slimmer, and my health is still much better than when I was at this weight before going veg then raw vegan. The health benefits I gained have lasted a bit. I am sure that will change too if I don’t get my act together.
Anyhow, enough of my ranting about what I did wrong. I’m just trying to start getting back on track. I plan on starting high raw to get back on track.