I don’t usually supplement with Acidophilus unless I am travelling (my system usually gets a little funky)
I use Power Dophilus: Lactobacillus rhamnosus 4.2 bill, Lactobacillus acidophilus 3.6 bill, Bifidobacterium lactis (bifidum) 3 bill, Bifidobacterium longum 1.2 bill,
It works very well for me and gets me back to normal in no time.
My question is, does anyone on here regularly supplement with dophilus? Is it neccessary/beneficial? I am starting a 7 day colon clease tonight using Oxypowder as I have been travelling over the past month and feel like I need to clean out my system. I was planning on supplementing w/dophilus for three-four days after I finish my cleanse. What do you guys think?