Quick question: Is it just me or does one get easily full and satisfied on a raw diet.
I fasted today and to break my fast after my work out I was going to eat 2 apples, and the middle of a mango. I also prepared a salad for me and for my SO. 1/2 through my first apple I feel fully satiated. I am full! At the beginning of this journey barely 30 plus days ago I was gorging on avocados, nuts, salads, smoothies and raw desserts. Now I seem to want to eat less, fast, and eating a smoothie, fruit and a salad is more than enough. What is going on? I am wondering if I am getting my full quota of vitamins and nutrients. But I must be because I feel so good… Would love to hear from those who are just beginning like me and those who have been raw for a while. Thanks, blessings deasmiles :)