Hi everyone, I was curious about how everyone balances their own diet. I saw that there was a thread earlier about protein, which answered a few questions of mine about daily recommendations about how much protein I need, but I basically never eat nuts, and I just feel like I don’t have ANY source of protein. I feel I get enough fats, I typically eat an avocado and some olive oil everyday. I also eat plenty of greens. I was just wondering if it would be beneficial to invest in something like hemp protein powder to add to my morning green smoothies. The reason I’m suddenly so curious about my diet is because lately (almost every night) I’ve been binging on carbs. I feel like the nightly binging is leading me to think that I might be deficient in something else. Any advice or suggestions would be greatly appreciated! Thanks everyone!
