Sprouting Grains 101

chicagomama

I feel overwhelmed by how to sprout grains. Can anyone point to good references to learn about how to do it? I would like to have more grains in my diet as a staple as opposed to nuts, and just loved the sprouted buckwheats in a raw granola I bought at WF. I think they were sprouted then dehydrated. I need a ‘sprouting for dummies” kinda source, if one exists.