Sorry again to post about calories, but didnt want to dredge the old post up. So apologies.
Anyway I have accepted after 6 months of this, that intuition speaks volumes opposed to worrying about medical guidelines etc. I mostly am hitting between 300-400 calories. 600 calories at the most. I am feeling wonderful on this and have been able to stop my pain medications for the first time in 5 years.
Should I be concearned about having 50% of the “recommended” calorie allowance?
Weight is coming off steadily but not too fast I dont think anyway, between 4-5lb a week. Sometimes a little more.
Was a healthy weight to begin with but at the upper levels of “normal” on BMI scale.
Anyways, do any of you try to reach a calorie goal or do you just go with intuition?
I find the latter has been the best for my own comfort but now people are saying to me I am not having enough calories etc..
so.. Any thoughts most welcome!!