I cannot seem to find the answer to this question ANYWHERE - so I thought I’d ask.
What happens if/can you eat too many good fats?
As I’ve mentioned in a few other posts, I eat LOTS of nuts/healthy fats (that’s the only fats I get!), from nut butters, nuts, seeds, olive oil, etc. But I’m worried at how much I eat sometimes, although if I don’t eat the fats then I can’t seem to get enough calories and I lose weight! The only negative thing I’ve been able to find about good fats is that you’ll gain weight if you eat too many (which hasn’t been happening to me, no matter how much I eat!).
I guess I’m just a little worried and want to be sure I’m not wreaking havoc on myself after trying so hard NOT to! lol.
Thanks for any answers…