Bulking up/Weight gain?

leigh star

Hello All!!! My friend is interested in gaining weigh and bulking up a bit in a healthy manner, and I was wondering if there are any threads previously posted or tips on the subject anyone could direct me towards. I’m thinking adding coconut oil and avocado to green smoothies, etc. would be a good start? Thank you for your wisdom!! xo

leigh star

WOW!!!! Thanks everyone! Amazing! Yeah, he certainly doesn’t want to look like the hulk, just fill out a bit more. I can’t wait to share all these great contributions with him! Have a great weekend folks!;) xo