Hello everyone, i was interested by the 80/10/10 diet and i got some informations.Thanks everyone! But something i would like to know; i am not that sportive; does this type of diet will goes for me? I mean, i am working full time straight up and moving well but actually, i am a relax person at home otherwise.I am doing some stretching, dancing sometimes, but not to qualify me a sportive! Since i begun raw, i lost about 15 pounds in 2 months,i fell so much better! but the last 5 days, i eat mostly fruits, a few vegetables and thats’s it, and i can see that i gain a little bit. Maybe it will adjust with time?
Some people can tell me about their experience, thanks!