I need to get to the bottom of the food combining debate. I understand that there are rules when it comes to food combining. For example, melons should be eaten alone; protein should not be mixed with starch; acid fruits (pineapple, oranges) should not be mixed with sweet fruits (bananas, grapes).
So my question is regarding green smoothies. I’ve come across a variety of recipes online and in books that call for Kale greens and bananas as a sweetener. However, I’ve been told that mixing vegetables with fruit is a no-no.
Can you help me resolve this once and for all? If you have sources that’s even better.
Thanks in advance! Matanah