I am taking a range of supplements, in an attempt to help mend my health-related woes. I’m taking… MSM for skin and hair, Iron for a possible Iron deficiency (the symptoms fit), St. John’s Wort for mood stimulation, Vitamin C to help aid the iron absorption, Pantothenic Acid for adrenal fatigue, Ginseng and Gotu Kola for adrenal fatigue, and a multivitamin. A man who worked in a nutrition shop I go to suggested that I take the Pantothenic Acid and Ginseng & Gotu Kola for my adrenal fatigue, so that’s what I’ve been doing. However, it’s been a few weeks (perhaps I’m impatient) and I’m am not noticing a difference. I just bought a supplement designed specifically for Adrenal Health. So, I was wondering, should I take this supplement while continuing with the Pantothenic Acid and Ginseng & Gotu Kola? Also, how important are B Complex vitamins? I have heard they are a great help when energy is low, should I take B complex V’s also? The Iron I am taking has a certain amount of B, but should I take a B complex as an additional dietary supplement?