I have been bruising a lot...

Aziah

I have been raw for about 40 days now and as of this week I started bruising a LOT. Sorry if TMI but I have also been breaking out in spider veins everywhere on my legs. I look like I have been through a war zone. I feel pretty good and I thought I was getting enough vitamin c…but maybe not. Maybe iron, I probably should boost my green smoothies. I dunno….

anyone else?

bitt

i noticed that awhile ago. i was low on iron so you may want to check to see if you are getting enough. dried fruits like apricots and raisins, pumpkin seeds, and wheatgrass as well as other dark leafys are good for iron.

pianissima

if in doubt, eat A LOT more greens. but if it is worrying you, i’d seek out a GOOD naturopath. sometimes other people notice things in our behavior and diet that we don’t even think about cuz they seem so familiar…