My friend who has suffered from acid reflux and upset stomach “for years” is asking me to take her to coach her through better grocery choices. Yay! She knows I eat raw and hears me espouse its benefits, and has been encouraged by some of my dietary tendencies that have worked for her (like drinking kombucha). I was thinking about recommending green smoothies and vitamineral green to help her stomach, but, being someone who has always had a hardy stomach, I’m not sure if these are the most effective changes she can make to feeling better.
Any former stomach-acid-problem-sufferers here have any experiences with what works best for acid reflux and heart burn??