Vitamin B12

jenads85

I’ve been doing some reading, and everything I see says that in order to get vitamin B12 you have to eat eggs, dairy, and/or meat. Appearantly there is no raw food containing B12. Has anyone tried any good supplements they were happy with for this elusive little vitamin, or does anyone have more info. on this topic that I’m not aware of?

jenads85

I looked at your earlier post, Earthmother. Very informative! Thanks everyone for your posts and advice. There’s a lot of info out there if we just know where to look.

ShantiLove

This article by Gabriel Cousens is really informative on the subject: http://www.treeoflife.nu/whyb12

I would recomend a suppliment too. Most B12 suppliments are made from growing bacteria like in nature and the fluid or sublingal (s?) ones are the best as studies has shown that we absorb it best in the mouth. And as Gabriel writes in this articl that the damages from being in lack of this vitamine is hard to heal up. We might be against suppliments but modern science has made it posible for us to live happy and healthy as vegans, making shure we can get the one substance that we cant get on the vegan diet :) we uses a lot of blenders, dehydrators a.s.o. in the rawfood diet, science and tecnology can be really usefull at times ;)