Hi all! I’m trying to look into the best form of psychotherapy. What are your opinions on hypnotherapy, biofeedback therapy, and EFT (emotional freedom technique), therapy using energy healing… or you fill in the blank?
I have never tried hypnotherapy although it seems widely recommended and proven. I have tried biofeedback and it was awesome, but it seems expensive and like theres not much scientific proof, or that you would get just as good results with a less expensive therapy. Well, it really worked profoundly on me but i guess i questioned a little when the biofeedback practitioner started to talk about all the money that was needed and all the extra products and herbs i would need to buy. EFT i have tried on myself with some good, although temporary, results, but i have never tried seeing a practitioner, which might yield better, more long lasting results?
what therapy works for you/ your friends? what are your opinions on/ experiences with these different types of therapies?