So I have been challenged by life to lose weight due to my health. I have started out on Weight Watchers and have had some success, but I do want overall health in the long run and would like to avoid the operating room because that is the option my doctor is giving me. So my sister made a comment the other day about a person that changed his life post-stroke to raw-living foods and it got me curious. I bought one book and finished it in a weekend and am working through a second book learning more about this lifestyle. I visited Whole Foods for the first time ever today and added a vegetable to a smoothie which I never considered. So I am here to learn and try out new things in an attempt to get healthier and hopefully lose weight at a reasonable rate to avoid surgery in the near future.
Any suggestions or tips would be welcomed.