Has anyone else found raw food just doesn’t agree with them? I was raw for 3 months and didn’t find my digestion improved, but actually got worse. I went back to eating anything I wanted, yes including french fries, coffee and beer too and I felt really good, better than I had in ages. As soon as I eat raw I bloat like crazy, I feel like bloating is taking over my life… :) One day I decided to eat raw squash soup and felt like I was going to die, but cooked squash is fine. Some days it doesn’t matter what I eat although. Eating a big bowl of fresh steamed veggies or even fries is much easier on my system than a salad… does this make any sense? I am very “Vata” by nature and would like to eat raw without being so bloated and spacey but just can’t seem to find the right balance.
Has anyone gone down this road and found balance eating raw eventually? How do you stay balanced when there is so much contradictory information about what our “perfect” diet should be. Sorry to ramble on – Thanks :)