I have been overweight nearly all of my life and have tried many different types of diets. About 2 years ago I started eating organic foods and cut out fast food, soda. I started exercising (walking, weights and yoga – hours every day) and continued having a hard time losing weight. I was told by a couple people I had symptoms of hypothyroidism so I looked into that and went to a specialist in my area. He gave me a ton of supplements and said my diet was ok (he was actually against me going vegetarian)...I took the supplements for over 6 months and no change.
I am at a loss as to what I need to do to lose weight.
I recently picked up a couple books on eating raw and decided to try it. After a month of eating about 80% raw and juicing 1-2x a day a felt better but still no weight loss.
I am unsure if I need to continue taking supplements if I am eating healthy…and I would like to know what else I can do to help my weight.
I’m always looking for great recipes and have even created a few of my own.