Hi everyone! So this is new first of all i’m not to swift on the computer! I know i’m probably the only one in the world so bare with me and i’ll figure out how to get a picture posted as thats always great to help make people or our names seem real! Secondly i’m new to the Raw lifestyle and emptied Chapters out of the books on it and i swear i’ve been on alot of or all the sites. So doing 2 weeks and going gung hoe yet still learning i don’t think was the best way to do this i wish i had a good manual better yet some personal direction as i’ve learned that you cant just eat whatever sometimes. I got stuck in the confusion of food combinations so that got me lost pretty good. I don’t know if this works where you guys can answer questions but i’m from a small town in Ontario and know one has a clue about this stuff so some guidence would be so welcomed. I would really like to see if someone has a good SIMPLE sample day menue especially for the caloric conscious. I’ve always done the traditional fitness diet plan and i find it so hard not to fire up a protein shake. I’m so not a cook and find this to be very challenging as there is so much to always prepare. Can anyone help please! Hope this works, wish me luck! jenn
