Hello! I have some questions about detox. I went from a SAD diet to 100% raw three weeks ago because I want to improve my health overall and lose a bit of weight. I’ve read some about detox but I don’t think I’m detoxing at all. I feel fine and haven’t really noticed much change. I did lose five pounds the first two weeks but haven’t lost anymore the past week. Is it too early for me to be experiencing detox or am I just not realizing it? Should I be doing something else to help the detox along?
Also, I’m wondering if I am eating enough. I eat whenever I’m hungry and I eat mostly green smoothies and salads but I usually eat under 1000 calories a day. Should I try to eat more even though I’m not really hungry?
I’d love to hear your thoughts! Thanks!
Comments
Vegfean – Thanks! I checked out one of those calorie calculators and I’m going to try to eat more throughout the day. Maybe I’ll try eating 5 times instead of 3. :)
Carrie – Thanks! I’ll definitely keep that in mind!
I wonder if eating too little may have something to do with my lack of detox symptoms?