detox symptoms

jessesixx

Hello-

about a month ago I started getting a very itchy, burnny raw food detox rash on my body-underarms, stomach, under chest in side armss it has been like 9 months since took my raw to this level eliminated cooked grains and all still eat steamed veggie occasionally and been vegan for 20 years -has anyone ever experiences a detox skin rash and if so how long does it usually last-doing colonics every other week to also aid in detox and just started the infrared sauna-any other ideas or any one else experience this??

jessesixx

thanks a lot for the ideas- thinking of doing a smoothie fast and juice fast for a few days to speed things up

self.made.2009

do you guys include/count at least 30m of high cardio (above 80% of resting heart rate) per day as part of helping you naturally detox? seems like that would be the ideal and natural way to help detox one's body.

self.made.2009

wow... who's talking about going on just veggie JUICE alone?? ha.. i think any "normal" person would faint too! if you detox and go on the green smoothies, you'd do just fine. in fact, this person's blog (christy's) has a few green smoothies that has worked well for me. once you start blending, you will find yourself mixing things up for taste and interest. 30m of cardio is a SNAP.. just gotta try it. oh, here's the site:

http://defiant-health.com/defiant-recipes/

btw, GREAT PIC! i think i need to detox myself just from that pic... ;) hahaha... anyway... just try it and judge for yourself. 30m of cardio doesn't mean 10miles of running (altho, that would be AWESOME)... 30m of cardio that fits your current fitness level for an 80% above rhr and you're good to go.

hasta la vista, chica!

Sonia4631

I have just started using " coffee enema" and it is a great detox fro the liver and colon - I feel great after it...