Almond skin

I’m planning on making some almond milk tonight. Should I remove the skin before I put them in the blender? I read somewhere that the skin is hard for the body to digest.

Will the taste be any different?

Thanks in advance



  • No, you don’t need to. When you strain the milk, the skin will be removed.

  • Yes, I too read that Almond skin is hard to digest. I always soak them for atleast 8 hours, then it comes off easily.

  • bittbitt Raw Newbie

    i agree w it daniefon, it takes too long and you will strain them out anyway. plus, even if a skin of almond is hard to digest, it is good fiber. we need that.

  • bitt, the kind of fiber Almonds provide is soluble and it’s not in the skin. Skin is simply not digestible.

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