Is sprouting really important?

Is sprouting really important? is it different than just soaking something? if so whats the difference? .. and if i didnt sprout would things be not as good for me? or would the recipes turn out different?



  • You might want to check out this website. It will answer all of your questions and more.


  • thanx for that website .. but there is tons of reading to do .. and i would like to start making some things as of now .. just if someone could just answer a quick question?

    could i eat / make things without it being “sprouted”? just soaked?

  • spiritedmamaspiritedmama Raw Newbie

    Yes, you can always make things just soaked, not sprouted. The recipe might taste slightly different, and it will have less nutrition than if sprounted, but it will still be good and good for you.

  • thanx alot spiritedmama :D

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