It looks like you're new to The Community. If you'd like to get involved, click one of these buttons!
Login Here Signup Here Signup using Facebook
carrie6292
Raw Newbie
Hi. I was wondering if anyone can recommend a good website to read about both things. I’m more interested in food combining, but i’d like to also understand what the 80/10/10 is. If anyone has a great book about food combining, i’d be interested in that too. Seems that something i’m eating (or not eating) is bothering my stomach lately, so i want to learn about proper food combining and see if i can do it for a while to see if i feel better. Thanks!!
Comments
http://www.internethealthlibrary.com/DietandLif… info with links to charts
fit for life by marilyn and harvey diamond is a great book about food combining
this site has also tons of great info…...
http://www.rawfoodexplained.com/sitemap.html
and more specifically
http://www.rawfoodexplained.com/digestive-physi…
and
http://www.rawfoodexplained.com/application-of-...
and if you wanna get the low-down on 80/10/10 , you really need to buy the book…well worth the read, even if you don’t want to try it immediately
hope this helps :o)
El-bo – thank you so much for this awesome information – i really appreciate it!!!! I will take a look at all of these sites tomorrow. I’d like to be as informed as i can be :) Thanks again!!!! Are you still on your water fast? If so, good luck to you! I give you a lot of credit for doing that! If i didn’t have a 4 year old, i’d be right there with you!!!
El-bo – thank you, this is great info. I read through most of it and I have to print some of it once i get home (I’m visiting my parents right now). I have to also print out a list of foods that fall under each category so that i know i’m doing it properly. Once i do all of this, i think i’ll be okay!!! With 80/10/10, can you tell me what the general idea is – what the 80/10/10 stands for. Thanks!!!
80% carbs (from fruit)
10% protein
10% fat
from raw, fresh , ripe, organic plants..making sure to get enough calories in to fuel your daily requirements
listen to these…but you really need to read the book to really do justice to the theory and yourself
http://rapidshare.com/users/726XTM
hope this helps :o)