Calorie Counts

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Hey Everyone!

I think I saw a thread about this a few weeks ago, but I wanted to ask, how many calories do you consume in a day? I’m 5’2 115lbs and getting between 1100-1450 a day on average. I’m coming out of an ED so my brain is a little warped when it comes to knowing and understanding how many are OK/normal. According to all the BMI calculators and calorie counters for my activity level I should be eating around 2100/day,but that number just seems extra crazy/high to me…any thoughts? Anyone willing to post their numbers for comparison?

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Thanks everyone!

El-bo—yes! I really want to read the 8/1/1 i have it on order from the library and just waiting for it to come in!

I totally use the cron-o-meter! I love it, but it does tend to trigger my ED a bit, and seeing how much fat i’m eat scares me, I know it’s all from nuts, avocados or olive oil (so all healthy fats) but it just seems like a lot! I’ve tried not counting but that just leads me to binges and those are worse…blah blah blah anyways, I guess I’ll try eating when I’m hungry and not on a schedule, and as soon as 8/1/1 comes in I’m going to give it my full attention.

Thanks :) karma and kisses to you all!