Heavier foods without high fat?

osoniye

I’m trying to find foods that are more filling than my usual shtick of smoothies, salads and nuts. Since I have a pretty good blender but don’t have a dehydrater I’ve been experimenting with soups. So far, the taste of a curried soup with greens, sprouted mung beans and sprouted barley has been OK, but the high cellulose content of the barley has been a bit much, such that it requres waaaaay too much chewing. Has anyone out there had good luck with a heavier soup that involves lots of sprouts…, or another good idea for making food that’s a but more robust, without a dehydrater? Thanks!

MOTH

For me, heavier foods are rooty type vegetables, like broccoli and califlower. Anything that grows from the earth feels hearty and grounding to me. (as opposed to fruit, less hearty)

osoniye

Hey, thanks for your suggestion Moth, I hadn’t thought of that, will try broc and calif in soups, which I think now that you mention them, there are some good recipes incorporating them on this site.