Have been a vegetarian turned vegan turned raw vegan. During my meat eating days, my total cholestoral level was a mere 150. Since I turned vegetarian to vegan to now raw vegan, my cholestoral level has gone up every year – 150, 170, 190, and now over 200+!! What on earth is happening??
Can you imagine, the health report gave me such advice ‘take at least 2 servings of fruits and veg everyday, take only lean meat, remove skin of poultry blah blah’.
Gosh, i was so embarassed with my results when my colleagues and me received our results together. All of them are serious carnivores and have lower cholestorel than me. I seriously cannot find anything wrong with my diet. I can only attribute to possible stress.