I’m reading The 80/10/10 Diet book and have found it extremely useful for me. However, since my daughter eats mostly fruit, a little veggies, green smoothies, and then cooked vegan food, I’m wondering how to know how much fruit she has to eat to get enough nutrients. She’s only six, so she doesn’t eat a ton of food. When I look at the serving guidelines, knowing it is written for adults, I have no idea what is appropriate for children.
Does anyone have any input about this?
I know she won’t be 100% raw, because I want it to be her choice, and she loves her cooked food too… but I’d like to have an idea if she’s getting the proper nutrition.