help! neck spasms

Out of the blue at work this morning, the big muscle going down the side of my neck to my middle back shoulder has been totally frozen up in a painful charlie horse type cramp. If i try to move it it spasms and shoots pain all the way down to my pointer finger. all this and I only lifted one little magazine! Any ideas on how to get rid of this thing? I had put a moist heat pack on it, but not much relief. did some massage and stretching, no relief. It really really hurts!

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