I have posted on here in the past stating that I live in a rural area and don’t really have any farmers markets near me. Anyway I am actually going into town on Saturday to the Whole Foods market(two hours away) and wanted to see if anyone could suggest some things I could pick up to get me through the next month. I love nuts, seeds, and am addicted to sugar. I haven’t started the raw food diet. I just try to make smart decisions when eating. I have a lot of health issues from hypothyroid, anxiety, migraines w/without aura, possibly lupus and simple partial seizures. I don’t take medicine because I am very sensitive and have had terrible side effects from antidepressant medicine. I feel yucky most of the time and am really needing a change in my diet. Please if anyone can give me any tips on what I should pick up at the market it would be great!! I am really needing a change. thanks!
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Thank yall so much for all your great tips. It helps a lot. I am really hoping that once I start eating mostly raw that my health will start to improve. Thanks for the warning about cacao, I actually recently took chocolate out of my diet because I feel that it was triggering migraines! Thanks again to each one of you:)
I almost forgot to ask what do yall drink to stay hydrated. Bottled water? I live in the country and have well water but my neighbor has it tested and says it is fine to drink. I have also been told that my water doesn’t have any fluriode in it. Should I be drinking it???