Im a raw weight lifter and have been about 90 percent raw. Ive been using maple syrup in my shakes which isnt raw. I am now taking that off my diet so I can become 100 percent raw (only thing that isnt raw :)).
My questions is: how many calories are in Kale? As a weight lifter, counting my calories are important. Ill be loosing 400 cals a day without the syrup.
I went to Wild Oats and looked in a little book that stated Kale has 86 cals per cup when its chopped!
Is this true? I did a google search and the highest I have found is only 39 cals a chopped cup.
I gurantee that its more healthier for me anyways, even if I miss out on all the calories, so I am going to do it anyways and add an avocado to my shakes.
Just wondering if anyone knows.