I’ve been struggling recently with eating raw, and I’m wondering if I’m just on a hard road raw-wise because of my allergies. I can’t eat nuts or seeds, and I’m finding it really hard to stick to even 80% without them – I’m getting hungry, and worse than hungry, I’m getting run down!! I still remember how good I felt and how good my skin looked when I first went raw, and I want to get back there.
Does anyone else have experience of being raw with allergies – nut allergies even better! And does anyone have any suggestions of things that I could try to replace the fats/proteins that nuts and seeds offer? I am so, so sick of avocado! (and I never, never thought I would say that!). It seems seeds are harder to avoid than nuts too – they creep into so many recipes. If there’s anyone else who’s worked out something to replace them with – please help me!!