i wonder if any of you have experienced this. I’ve been raw 2.5 years now. Sometimes 75%, sometimes 100%. Whenever i come back to 100%, it’s harder and longer to see the results of my efforts. For example: the stubborn 5 pound weight loss doesn’t budge and there’s a heaviness late in the day that i can’t shake. I’ve even begun to feel quite agitated (maca?). Now we are all so different, but this is what my body tells me to eat. AM-if hungry, i eat a small fruit before the workout, followed by a green smoothie (spinach, fruit, berries, maybe a single date, water), if hungry i grab whole fruit around the noon hour. Later in the afternoon, i want heavier foods-usually a single avo and maybe a raw brownie or a big salad of Kale w/ dressing, raw burger might happen here as well. I can no longer tolerate any flax crackers. i’ve even subbed chia seeds with the same result (bloating and misery) I’m not really hungry after 5pm. I think about my early days of raw and how the weight just fell off. I know I ate more then. I can recall lunches of soup, salad and raw pie! On an upnote, my mood is always wonderful eating 100% as early as day 1.