Nutritional analysis of sprouts, etc.

kary

I tried searching for this but didn’t see an existing thread. If there is one, I would appreciate a pointer.

I’m trying to use CRON-o-Meter software but there are some foods not in the current database. I’d like to add these as custom foods, but I don’t know where to get information. Is there any source for even a rough nutritional analysis of such things as sprouted sunflower seeds or other common raw foods that are not yet in the database? (There are several raw sprouted seeds in the database.)

Thank you.

lemongrass

germine8, that’s a great site, thanks

kary

Germin8, thank you. I haven’t eaten any sprouts recently. I’m just starting to try sprouting, but it’s definitely interesting. I’m trying to find a way to bump up my protein intake (just a smidgen) without adding excessive amounts of fat.