I’ve been transitioning into raw foods for a couple of weeks now, right now I’m at about 75% raw 25% cooked. I just started at that rate this week and have been feeling really awful!! I have a nasty sore throat and have developed two canker sores in my mouth and overall have a general achy feeling. Could this be detoxing or do I just have a cold? I’ve been a vegetarian for 12 years and since June I have tried Natalia Rose’s detox plan with a mix of Fit for Life for dinner recipes since they are so yummy. This is the first week where I’ve upped my raw food intake considerably.
Any thoughts on detoxing or what others might have experienced would be helpful. I really can’t tell if I just have a cold or not!