Ungrounded Flax Seeds Is Bad?

I tried today the recipe Almond Power Bar from the recipe section, was delicious but after about 30min I started feeling it sitting hard like a brick in my belly, was so nasty I couln’t eat anything the whole day apart from 1 mango, the only difference between the recipe and what I did is that I made a mistake while making it and didn’t grind the flax seeds, could it be them?

Jah Bless, Ras Saadon.


  • Yep, it’s the flax seeds. They either need to be soaked or ground before you consume them. They do not digest well, if at all in the whole state. Hope you feel better soon!

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