Estrogen food

TzefiraTzefira Raw Newbie

Does anyone know any info on estrogen causing foods and how they affect me, my husband and my son that is nursing? of any info at all!


  • tees5tees5 Raw Newbie
    edited April 2016

    Hi Tzefira , Estrogen levels are different in men and women, If you have low level of estrogen and you are consuming Foods that raise oestrogen levels  than they are good for you it totally depends on levels of estrogen. If you have high levels of estrogen then you should consume Estrogen Blocking foods. Visit your doctor to determine your estrogen levels. 

  • ClaireTClaireT Raw Master
    edited April 2016

    I would say everything in moderation. Cruciferous vegetables are meant to be estrogen blocking, so they may balance out any estrogen producing foods in a diet with variety. 

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