Im doing some research to find the best way to get some nuts into my diet without any downside (digestion problems). Nuts feels quite heavy for me so i am looking for a way to get them through without having em stuck my insides for days.
So far, it seems that eating them blended with greens (just a small green smoothie, say, of kale/walnut) would be the best? I read the cellulose from the greens will act as a ‘carrier’, bringing everything down, thus making this better than eating only walnut would or only walnut blended with water. I also thought of making a greens-walnut-lemon smoothie, as the taste would probably be better and the acid from the lemon help the HCL in the stomach needed to digest and absorb nuts well?
I also read that eating proteins with water washes away the needed digestive enzymes. How good/bad is this when it comes to nutmylks? Do they make digesting nuts and absorbing nutrients more effective or more difficult? Are people getting bloated my drinking too much or does it goes through well? (I didnt try them much myself yet.)
I’m going to experiment eating small nuts green smoothie as my last meal of the day from now… other than this im pretty much following 811.
Thanks for your help!