gain weight

what is the best way to gain weight?


  • You know, I tried for over a year not very successfully, until recently. I started working at a labor intensive job and I eat fruit all day long for fuel, plus a big green smoothie. I wake up very early and usually just have a green juice for breakfast and nothing more until my first break 5 hours later. Then when I get home in the evening I have a big supper of a salad with avocado and sprouted buckwheat. I didn’t intend to but I’ve been gaining quite a bit of weight. And I’m sure a lot of it is muscle as I’m getting much stronger. Hope this helps.

  • Nuts, seeds, dates and dried fruit, honey, agave,. Plus the sweeter fruit, starchy veggies like winter squash, sweet potatoes, and parsnips. Avocados, and oils.

  • dzdz

    Thanks to all!!!

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