I’m a healthy person in general. Not a full raw foodist but I try to incomporate a lot of rawness in my life. But recently I cant seem to get the idea of fasting out of my head. The other day I went about 20 hours. I didnt feel accomplished because I had a big meal when I ate. (calorie wise) Anyways, I tried to give it another go, and again I felt unaccomplished because it was 17 hours and I KNOW I could have gone longer. but when i did have something it was: detox juiced veg: Beets, Apples, Celery, Ginger (recipe from this site. yum)
food: 2 kiwi- 1/2avocado-dates Apple (1t) natural PB and raisins
then when I came back from work: some crabapples with almonds (another 1/2 t PB) and a little soymilk
does that sound ok? Do you think it was sufficient cleanse/ fast or should I try again this time hold strong(er)
Someone on yahoo said thats not healthy, but i dont think they were really listening to my question because I made a calorie comment (totalL 540 give or take some with the juice)
They said fasting just stores more fat, which made me a little worried because although store fat + eating fats although.. they were veg fats.
anyways.. i dont know why but I feel.. guilty. (I hope im not starting to cross over into eating dissorder or anything like that- I do worry a lot about calories, being healthy, and gaining weight. meep!)
anyways- was my fast sufficient/ healthy? (i’m small too.. if you need to know to help better answer the Q).
I think I trust you guys more than the other site with this kind of issue. thanks