I would like to give my entire family a mini course on raw food. I am lucky that my family supports me but they still have no idea why i do the things I do (you could say I am the wild child).
I have 2 brothers and 3 sisters, a step mom, and dad who all have different views and different fears or concerns about their diet; meaning, i would like the material to be very well rounded without being too offensive (for instance, i don’t want to give them something that says “don’t eat meat because it will KILL you).
I want to give them an easy to read guide with the following points: -why is cooked food bad for you -why is meat/dairy bad for you -why raw vegan is the best diet for optimal heath -i want to give them something on natural hygiene -vitamin deficiency mistakes, and myths (B-12, omega 3, protein) -food combining
Please add anything you think would be helpful to a person who knows nothing, but is not too overwhelming.
Also any sites, articles, books you think are good for this idea would be helpful, I have 2 months but I feel like I am in for a whole lot of work!
p.s. I am asking each of them to give me a picture of themselves where they thought they were the most happy, beautiful and in shape, and I am putting it on the outside of a raw journal for inspiration :D